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Posts
- What to expect at your first appointment
- How to Cope with Re-Entry Anxiety
- Health Anxiety
- Self-Care for GPs
- EMDR for Treatment of Trauma
- Dealing with Difficult Emotions
- Communicating with people who are Deaf/Hard of Hearing
- Building & Keeping Better Habits
- On Cultivating Compassion
- Incorporating Mindfulness Into Daily Life
- Virtual Support: Telehealth Sessions During the Lockdown
- Coping During the Bushfire Emergency
- Join us on Instagram!
- Resources Just For You: June Edition
- Resources Just For You: April Edition
- Gender, Sexuality and Mental Health
- EMDR for Treatment of Trauma
- Resources Just for You: February Edition
- Resources Just for You: January Edition
- Resources Just for You: December Edition
- Resources Just for You: November Edition
- Helping Young Adults With Mental Health Concerns
- Resources Just for You: October Edition
- Understanding Schema Therapy & How It Works
- Resources Just for You: September Edition
- Mental Health Challenges Faced by Older Adults
- Resources Just for You: August Edition
- What is Intensive Short-Term Dynamic Psychotherapy?
- Resources Just for You: July Edition
- What You Need to Know About Overcoming Obsessive-Compulsive Disorder (OCD)
- Resources Just for You: June Edition
- Childhood Trauma: What You Need to Know
- Resources Just for You: May Edition
- How Chronic Pain Impacts Mental Health
- Resources Just for You: April Edition
- What is Post Traumatic Stress Disorder (PTSD) and how is it treated?
- Resources Just for You: March Edition
- The Link Between Disordered Eating and Mental Health
- Resources Just for You: February Edition
- Insights on Male Depression and Men in Therapy
- Resources Just for You: January Edition
- Motivational Interviewing: What Is It?
- Resources Just for You: December Edition
- Choosing Apps for Mental Health
- Resources Just for You: November Edition
- Narcissistic Abuse
- Resources Just for You: October Edition
- The Overlap Between Binge Eating Behaviours & Polycystic Ovarian Syndrome
- Resources Just for You: September Edition
- Mindful Parenting
- Resources Just for You: August Edition
- Insights on Child Psychology: The Impact of School Refusal
- Resources Just for You: July Edition
- What is Family Violence?
- Resources Just for You: June Edition
- Mindfulness
- Resources Just for You: May Edition
- Adolescent Bullying
- Resources Just For You: April Edition
- OCD and Perinatal/Postnatal Care
- Resources Just For You: March Edition
- Resources Just For You: February Edition
- Benefits of Relationship Counselling or Couple Therapy
- Dealing with Social Phobia/Anxiety
- Acceptance and Commitment Therapy
- Mental Health Awareness Week
- Emotion Regulation Difficulties
- Depression in adolescents vs adults
- Men’s Mental Health: Giving Advice and Support
- Advice for busy mothers: the importance of self-care
- Treating Severe Anxiety
- The Digital Detox: Disconnect to De-Stress
- Seeing the signs of clinical depression
- Recognising a Panic Attack vs Panic Disorder
- Minimising teenage alcohol abuse: Advice for parents
News and Resource
- Staying Safe During COVID-19
- Managing Difficult Feelings
- Three Calming Breathing Exercises to help Reduce your Anxiety
- Highlighting Acceptance and Commitment Therapy (ACT)
- Understanding Childhood Sexual Abuse
- Keep Physically Healthy for Stronger Wellbeing
- Relaxation Techniques to Reduce your Stress
- Healthy Thinking Strategies – CBT and ACT
- The Importance of Positive Goal-Setting
- 10 Years of Seed Psychology!
- Remember to Prioritise Enjoyable Activities
- Six Mindfulness Exercises to help Reduce your Anxiety
- How you can challenge your Thinking Traps!
- Better Sleep Skills, and the Importance of Quality Sleep
- Understanding Mindfulness Skills and Techniques
- How to Plan for Success in 2019
- Coping with the Holiday Blues
Services
- ADHD
- Dialectical Behaviour Therapy
- Telehealth Services
- Childhood Sexual Abuse
- Child and Family Therapy
- Interpersonal Psychotherapy
- Psychodynamic Psychotherapy
- Emotion Focussed Therapy
- Bipolar Disorder and Mania
- Phobias and Exposure Therapy
- Personality Disorders
- Positive Psychology
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Schema Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Assertiveness and Communication
- Couples Counselling
- Anxiety
- Stress
- Depression
- Grief and Loss
- Addiction
- Eating Disorders
- Self-Esteem
- Self-Development and Setting Goals
- Coping with Life Changes
- Anger issues
- Parenting Difficulties
- Perinatal and Postnatal Depression
- Obsessive-Compulsive Disorder (OCD)
- Chronic Pain
- Workplace Issues
- Relationship Difficulties
- Social Anxiety
- Sexuality
- Women’s Wellbeing
- Childhood Trauma
- Chronic Fatigue Syndrome
- Autism Spectrum Disorders
Psychologists
- Geeta Angela Sitaram
- Kealey Worthen
- David Warmington he/him
- Dr Owen Spear
- Ben Fletcher
- Dr Marc Janover
- Dr Jessica Carty (she/her)
- Angelika Bastin-Popp (she/her)
- Ashleigh Wallach (she/her)
- Faith Thavaneswaran (she/her)
- Sarah Rodda
- Katherine Jones (she/her)
- Julia Asanov
- Manar Minawi
- Dylan Hammond
- Prue Lewis (she/her)
- Jake Lamberton (he/him)
- Renae Swann (she/her)
- Joshua Santin (he/him)
- Shirin Zaferanian
- Vani Mantha (she/her)
- Angela Koukoulas (she/her)
- Jessie Hackford (she/her)
- Santina
- Jasmina
- Katrina (she/her)
- Michael