Key Skill:
- Anxiety
- Depression
- Neurodivergence – Autism/ADHD
- Chronic Illness
- Trauma
- BPD
- Building self-worth/confidence
- Self-compassion
- Emotion regulation
- Attachment
Approaches:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Compassion and mindfulness based interventions
- Neurodiversity-Affirming Therapy
About me:
Hi, I’m Faith, a Psychologist who values connection, collaboration, and creating a space where you can feel truly safe to be yourself. I’ve worked with clients across the lifespan in both rural and city settings, and I’m especially passionate about supporting those in their adolescence and earlier adulthood. I take the time to really get to know the people I work with and honour the unique journey each person is on. My approach is grounded in empathy, curiosity, and celebrating the small but meaningful steps we take along the way.
How I will help you:
I use a compassionate, evidence-based approach that’s tailored to your needs and grounded in trauma-informed and neurodiversity-affirming practices. Drawing from therapies like CBT, DBT, ACT, IFS and mindfulness-based interventions, I work with a range of concerns including anxiety, depression, trauma, emotion regulation, attachment challenges, Autism/ADHD, and chronic health conditions. I believe in empowering you with meaningful tools while also holding space for deeper healing and self-discovery so you can build confidence, strengthen self-worth, and move forward with purpose.
My three favourite things:
- Enhancing my knowledge of the expanding universe.
- Travelling and exploring.
- Spending time with loved ones.
