Everyday Wellness Blog

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Health Anxiety

Most of us have had an experience of feeling anxious about our…

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How to Cope with Re-Entry Anxiety

When you think about society opening back up, does it cause you…

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Self-Care for GPs

GPs, just like psychologists, can be very good at helping their patients…

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EMDR for Treatment of Trauma

Eye Movement Desensitisation and Reprocessing (EMDR) is a technique for working with distressing or traumatic memories.

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Dealing with Difficult Emotions

Difficult emotions such as anger, sadness, loneliness, jealousy and fear can be…

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Communicating with people who are Deaf/Hard of Hearing

Deafness and its repercussions are not always apparent on the surface. A…

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