Insights

From managing anxiety to navigating your first therapy appointment, our blog is here to support you with compassionate, evidence-based advice. Whether you’re a new client, returning client or simply looking to better understand your emotions, you’ll find tools, strategies and reflections to guide you toward greater self-awareness and resilience.

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How to Cope with Re-Entry Anxiety
Anxiety
Self-care
How to Cope with Re-Entry Anxiety
June 10, 2025
Health Anxiety
Anxiety
Emotions
Resources
Health Anxiety
May 10, 2025
Self-Care for GPs
Resources
Self-care
Stress
Self-Care for GPs
April 9, 2025
EMDR for Treatment of Trauma
Emotions
Resources
Stress
+1
EMDR for Treatment of Trauma
March 23, 2025
Dealing with Difficult Emotions
Emotions
Mindfulness
Resources
Dealing with Difficult Emotions
February 8, 2025
Building & Keeping Better Habits
Resources
Self-care
Building & Keeping Better Habits
December 8, 2024
On Cultivating Compassion  
Compassion
Emotions
On Cultivating Compassion  
November 10, 2024
Fostering resilience in Brunswick and beyond for over 16 years