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From managing anxiety to navigating your first therapy appointment, our blog is here to support you with compassionate, evidence-based advice. Whether you’re a new client, returning client or simply looking to better understand your emotions, you’ll find tools, strategies and reflections to guide you toward greater self-awareness and resilience.
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January 29, 2026
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Our Team at Seed Psychology acknowledges the Traditional Owners of the land on which we work, the Wurundjeri people of the Kulin Nation. We pay our respects to Elders past and present.
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