Key Skill:
- Anxiety
- Depression
- Trauma
- ADHD
- Cultural Identity
- Anger Management
- Health Issues
- Life transition
- Borderline PD
- Life meaning/ existential issues
- Stress Management
- Self Esteem and Confidence
Approaches:
- ACT (acceptance and commitment therapy)
- CBT (cognitive Behaviour therapy)
- Compassion focused therapy
- Schema Therapy
About me:
I use a combination of CBT, ACT, and schema therapy to help clients achieve their goals. My approach to therapy is tailored to each individual client, drawing on a variety of evidence-based techniques to help them overcome their unique challenges and achieve their goals.
I work with clients from diverse backgrounds, including different cultures, religions, and sexual orientations. I believe that everyone deserves to live a fulfilling life, and I am committed to helping my clients achieve their full potential. I have experience working with a wide range of mental health concerns, including anxiety, depression, PTSD, and personality disorders.
How I will help you:
I am passionate about helping my clients realize their true potential. I believe that everyone has the capacity for growth and change, and I work collaboratively with my clients to help them identify and overcome the obstacles that are holding them back.
My approach is warm, empathetic, and non- judgmental, and I strive to create a safe and supportive space where my clients can feel comfortable exploring their thoughts and feelings.
My three favourite things:
Three fact about me:
- I love reading
- I enjoy travelling and exploring new places
- I am learning to speak French.
