Resources Just for You: March Edition

Below is a list of articles and psychology resources curated specifically for you that were shared on our Facebook page last month.

In case you missed it…

Article: A Visit With Yourself: The Benefits of Self-Reflection
When was the last time you checked in with yourself? This article gives us insight about the benefits of self-reflection.

Video: Adam Savage: Mistakes Happen 
Always a nice reminder!

Article: Harvard Research Reveals that Mindfulness in the Workplace is Not Only Nice, But Necessary
Mindfulness in the workplace? It can cultivate collaboration, problem-solving, creativity, and develop leadership skills.

Article: Adopting a more active lifestyle today could have benefits for your personality decades from now
“We already know that being more active is good for our health, this new paper brings home that it’s probably good for our personalities too.”

Article: Why Trying to Be Less Awkward Never Works
An interesting read on how we think about ourselves and how we interact with the world.

Article: Why Self-Compassion Beats Self-Confidence
Is self-confidence overrated?