Resources Just for You: August Edition

Below is a list of articles, videos and other content curated specifically for you that were shared on our Facebook page last month.

Podcast: The Boundless Mind
Are you looking for a podcast that’s good for the soul? The Boundless Mind is a new podcast about meditation and mindfulness.

Article: Why ‘fat talk’ can lead to poor body image
Studies show women who engage in ‘fat talk’ believe it is normal and expected among their group of friends, but it doesn’t have to be the norm.

Video: Goalcast: This is what Peter Dinklage walked away from, to become Tyrion Lannister
Looking for inspiration? We love this uplifting message!

Article: The Mere Presence of Your Smartphone Reduces Brainpower
Could your smartphone be bad for you? New research indicates this might be true.

Video: Louis C.K. conquered sadness by embracing it
Louis C.K. talks about being sad in this short clip. We love his realization – keep watching until the end!

Article: The Personality Trait That Makes People Happier
A study has shown even having the intent to be more generous towards others can be linked to feeling happier.

Article: Anxious about a speech? Alcohol may calm your nerves but will harm your performance
You might want to re-think having a drink to calm your nerves before giving a big speech. Researchers have found that although having a drink made people feel more relaxed before public speaking, it harmed their performance.

Article: In Kindness Will I Speak
Check out this mini article to think about how we approach our relationships.

Article: The Phones We Love Too Much
Could your phone, or attachment to it, be interfering with your relationships? Keep reading to find out, and discover a few tips to help you get distance between you and your phone.

Video: #5SecondRule
What a great message! Spend three minutes today to check out this short clip. You won’t regret it.

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