Resources Just For You: February Edition

Starting this month, we’ll bring you the resources we shared on our Facebook page in the previous month. Below is a list of February articles, videos and other content curated specifically for you.

Check us out on our Facebook page to see more content, and be sure to like us to stay up-to-date with the latest news from Seed Psychology!

Article: Social media: It can be good for you
Spending time on Twitter, Instagram and Facebook can have positive mental health benefits. According to a study conducted by the University of Melbourne, social media can help people who suffer from anxiety and those who feel socially disconnected.

Video: What happens when we stop putting people in boxes
“…maybe there’s more that brings us together than we think.”

Article: The Long-Lasting Pain of Childhood Verbal Abuse
Childhood verbal abuse can have long-lasting, negative effects on a developing brain.

Article: Intentional Relationships
Living and acting with purpose and intention could improve your life dramatically.

Video: Listening to Shame
“Shame requires 3 things to grow exponentially: secrecy, silence and judgement; in contrast, when we douse shame with empathy it can’t survive. The two most powerful words when we’re in struggle … ‘me too’.”

Article: How a Parent’s Affection Shapes a Child’s Happiness for Life
“…scientists think parental affection can actually protect individuals against the harmful effects of childhood stress.”