Key Skill:
- Anxiety and Depression
- Stress and adjustment issues
- Grief and loss
- Emotional regulation
- Trauma counselling
- Managing Life transitions
- Acceptance and self-compassion
- Interest in working with identity and intersectionality in marginalized communities
Approaches:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR) therapy
About me:
I am a psychologist who enjoys building a strong therapeutic relationship with my clients to help them achieve their personal goals. Prior to joining Seed Psychology, I have extensive experience working in the public sector with clients with complex clinical presentations. I have worked with a wide-range of mental health concerns including mood disorders, psychosis, personality disorders and self-confidence. I am passionate about working with clients from culturally and faith diverse backgrounds from an intersectional perspective. I am also able to understand the Arabic language and speak at a conversational level.
How I will help you:
I like to work towards achieving a relaxing and welcoming environment to understand you and develop a collaborative approach to your treatment goals. I use a variety of evidence-based therapeutic techniques to suit your individual needs. I aim to support you to develop the skills and capacity to enable you to achieve your goals. I endeavor to provide responsive care that is inclusive to individuals from diverse backgrounds.
My three favourite things:
- My cat Ebony
- Exploring new places and meeting new people
- Cooking