Dealing with Social Phobia/Anxiety

7 December 2016 Social Phobia is the fear of being stared at, being evaluated or being the centre of attention, …

Read more »

Acceptance and Commitment Therapy

19 October 2016 Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is part of the ‘Third Wave’ of …

Read more »

Mental Health Awareness Week

9 October 2016 Did you know October has a special week dedicated to mental health awareness? Running from Sunday 9th …

Read more »

Emotion Regulation Difficulties

22 September 2016 “Emotion regulation difficulties” is a term used to describe strong emotional responses that are often referred to …

Read more »

Depression in adolescents vs adults

25 August 2016 Spotting the Differences Adult depression is often characterised by social withdrawal and sadness, while adolescent depression commonly …

Read more »

Minimising teenage alcohol abuse: Advice for parents

21 July 2016 There is increasing concern among health experts and parents regarding how to minimise the risk of harm …

Read more »

Book an appointment with one of our highly trained and experienced psychologists

Schedule your appointment online today
Or call 03 9388 8113