Understanding Schema Therapy & How It Works

Schema therapy is an approach to therapy which focuses on unhelpful patterns of behaviour, thoughts and emotions which develop in …

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Mental Health Challenges Faced by Older Adults

Older adults face a unique set of challenges that they may not have experienced before. This adjustment phase can be made smoother with help from a psychologist who can assist the person with the acquirement of new skills to manage these challenges.

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What is Intensive Short-Term Dynamic Psychotherapy?

Intensive short-term dynamic psychotherapy (ISTDP) is a brief psychotherapy, developed by Dr. Habib Davanloo. In ISTDP, the basic theory is …

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Childhood Trauma: What You Need to Know

20 June 2018 Trauma has a profound effect on a developing child, and of course the adult personality, particularly, when …

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How Chronic Pain Impacts Mental Health

22 May 2018 Approximately one in five people experience chronic pain in Australia. For some sufferers, living with pain can …

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Insights on Male Depression and Men in Therapy

22 February 2018 This area of depression has been well researched within the field of psychology. Depression in men, or …

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