Most of us have had an experience of feeling anxious about our…
Self-Care for GPs
April 10, 2021 in Resources
GPs, just like psychologists, can be very good at helping their patients…
EMDR for Treatment of Trauma
March 23, 2021 in Resources
Eye Movement Desensitisation and Reprocessing (EMDR) is a technique for working with distressing or traumatic memories.
Dealing with Difficult Emotions
March 09, 2021 in Resources
Difficult emotions such as anger, sadness, loneliness, jealousy and fear can be…
Communicating with people who are Deaf/Hard of Hearing
February 09, 2021 in Resources
Deafness and its repercussions are not always apparent on the surface. A…
Building & Keeping Better Habits
January 09, 2021 in Resources
We’ve all had new year’s resolutions fail once the initial motivation passes….