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Resources Just for You: February Edition

This month we looked at how to smooth conflict in discussions, how to advocate for your mental health at work and much more!

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Understanding Schema Therapy & How It Works

Schema therapy is an approach to therapy which focuses on unhelpful patterns…

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Mental Health Challenges Faced by Older Adults

Older adults face a unique set of challenges that they may not have experienced before. This adjustment phase can be made smoother with help from a psychologist who can assist the person with the acquirement of new skills to manage these challenges.

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What You Need to Know About Overcoming Obsessive-Compulsive Disorder (OCD)

Learn to recognise the symptoms, what causes it, and how treatment can help.

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Resources Just for You: May Edition

Each month we gather a list of articles and psychology resources curated specifically for you that were shared on our Facebook page.

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How Chronic Pain Impacts Mental Health

Approximately one in five people experience chronic pain in Australia. For some…

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