Resources Just For You: April Edition
May 13, 2019
By Seed Psychology in Anxiety, Depression, Emotions, Resources, Self-care, Social Media, Stress
Below is a list of articles and psychology resources we shared on our Facebook page last month.
In case you missed it…
Article: Compassion and Friendship: 7 Ways to Uplift a Friend Struggling from Depression
When someone close to us is suffering from depression it can be hard to know what to do. Although we can’t ‘fix’ them, there are some helpful things we can do. Here are seven tips.
Article: Excellence is overrated. Let’s embrace being good enough instead
Is the quest to be exceptional making you unhappy? Professor of organisational behaviour André Spicer writes about the dying art of “good enough”.
As the weather cools off again, it’s tempting to stay curled up inside as much as possible. But research shows that time outdoors – even in the dreary months! – has numerous health benefits.