Everyday Wellness Blog

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What to expect at your first appointment

We want to help relieve any anxiety you may be feeling about…

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EMDR for Treatment of Trauma

Eye Movement Desensitisation and Reprocessing (EMDR) is a technique for working with distressing or traumatic memories.

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Dealing with Difficult Emotions

Difficult emotions such as anger, sadness, loneliness, jealousy and fear can be…

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Communicating with people who are Deaf/Hard of Hearing

Deafness and its repercussions are not always apparent on the surface. A…

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Building & Keeping Better Habits

We’ve all had new year’s resolutions fail once the initial motivation passes….

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On Cultivating Compassion  

Compassion is the recognition of the suffering of oneself and others, combined…

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