Choosing Apps for Mental Health

13 December 2017 Searching for “depression,” “anxiety,” or “mental health” on your phone’s app store returns thousands of options. While …

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Adolescent Bullying

24 May 2017 Bullying is repetitive behaviour towards another which involves one or more of the following: teasing or taunting, …

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Benefits of Relationship Counselling or Couple Therapy

13 March 2017 Marriage/de facto relationships are associated with better physical and mental health Hundreds of studies have found that …

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Dealing with Social Phobia/Anxiety

7 December 2016 Social Phobia is the fear of being stared at, being evaluated or being the centre of attention, …

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Seeing the signs of clinical depression

23 March 2016 Clinical depression is more than just a low mood or feeling sad, it can severely impact your …

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The Digital Detox: Disconnect to De-Stress

28 January 2016 We see many people with symptoms related to stress, anxiety and depression. What often makes symptoms worse …

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