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[["Alcohol abuse","alcohol-abuse"],["Anxiety","anxiety"],["Bullying","bullying"],["Compassion","compassion"],["Depression","depression"],["Detox","detox"],["Eating Disorder","eating-disorder"],["Emotions","emotions"],["Gender and Sexuality","gender-and-sexuality"],["Men's mental health","mens-mental-health"],["Mindfulness","mindfulness"],["Narcissism","narcissism"],["Obsessive-Compulsive Disorder","obsessive-compulsive-disorder"],["Panic Attack","panic-attack"],["Panic Disorder","panic-disorder"],["Parenting","parenting"],["Psychotherapy","psychotherapy"],["PTSD","ptsd"],["Relationship Counselling","relationship-counselling"],["Resources","resources"],["Self-care","self-care"],["Social Media","social-media"],["Stress","stress"],["Technology","technology"],["Teenagers","teenagers"],["Trauma","trauma"],["Violence","violence"],["Women's mental health","womens-mental-health"]]

Benefits of Relationship Counselling or Couple Therapy

Marriage/de facto relationships are associated with better physical and mental health Hundreds…

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Dealing with Social Phobia/Anxiety

Social Phobia is the fear of being stared at, being evaluated or…

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Treating Severe Anxiety

Severe anxiety is increasingly prevalent as people manage the pressures of work,…

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The Digital Detox: Disconnect to De-Stress

We see many people with symptoms related to stress, anxiety and depression….

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Seeing the signs of clinical depression

Clinical depression is more than just a low mood or feeling sad,…

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