Everyday Wellness Blog

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Dealing with Social Phobia/Anxiety

Social Phobia is the fear of being stared at, being evaluated or…

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is part…

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Mental Health Awareness Week

Did you know October has a special week dedicated to mental health…

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Emotion Regulation Difficulties

“Emotion regulation difficulties” is a term used to describe strong emotional responses…

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Depression in adolescents vs adults

Spotting the Differences Adult depression is often characterised by social withdrawal and…

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Men’s Mental Health: Giving Advice and Support

Did you know that suicide is the leading cause of death in…

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