Choosing Apps for Mental Health

13 December 2017 Searching for “depression,” “anxiety,” or “mental health” on your phone’s app store returns thousands of options. While …

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Mindful Parenting

12 September 2017 What is Mindful Parenting? Mindful parenting is about being present in the moment in an attentive, non-judging …

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12 June 2017 Mindfulness: A way of living, a formal practice and a clinical skill to enhance coping with stress …

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Acceptance and Commitment Therapy

19 October 2016 Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is part of the ‘Third Wave’ of …

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Emotion Regulation Difficulties

22 September 2016 “Emotion regulation difficulties” is a term used to describe strong emotional responses that are often referred to …

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