When you think about society opening back up, does it cause you…
Health Anxiety
October 11, 2021 in Anxiety
Most of us have had an experience of feeling anxious about our…
Resources Just For You: April Edition
May 13, 2019 in Anxiety
Below is a list of articles and psychology resources we shared on…
Helping Young Adults With Mental Health Concerns
November 25, 2018 in Anxiety
Young Adults (aged 18-25) are faced with unique challenges in regards to…
Mental Health Challenges Faced by Older Adults
September 11, 2018 in Anxiety
Older adults face a unique set of challenges that they may not have experienced before. This adjustment phase can be made smoother with help from a psychologist who can assist the person with the acquirement of new skills to manage these challenges.
What is Intensive Short-Term Dynamic Psychotherapy?
August 14, 2018 in Anxiety
Intensive short-term dynamic psychotherapy (ISTDP) is a brief psychotherapy, developed by Dr….