Below is a list of articles, videos and other content curated specifically for you that were shared on our Facebook page last month.

Article: The psychological importance of wasting time
Don’t feel guilty wasting time. We say it’s time well spent. Check out the article that explains why.

Article: Is talking to yourself a sign of mental illness? An expert delivers her verdict
Do you get caught talking to yourself sometimes? It might be a better sign than you think!

Everything seems to be on a stopwatch these days. ‘Slowness’ is a concept that should be incorporated into your life more.

Resource: Men’s Health Week was 12-18 June
Men’s Health Week was 12 -18 June! This year’s theme was “Healthy Body – Healthy Mind: Keeping the Balance.” The week’s aim is to explore the different ways men and boys are managing to keep healthy, physically and emotionally, in a busy and sometimes challenging world. Check out the link above for resources and information for 2018.

As we read this article we are reminded of our lovely office manager, Santina, who bakes delicious treats for all of our team!

Being ‘in the zone’ is linked to better wellbeing and achievement. By focusing on incorporating flow into our daily lives, we might just be happier people.

It is hard to know how to help a loved one with mental illness. This article provides a beginning guide for how to provide support.

You’ve heard the term, but what exactly is positive psychology? Becoming more widespread, positive psychology aims to find ways to help people live the best quality life they can.

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