Resources Just For You: April Edition

Below is a list of articles, videos and other content curated specifically for you that were shared on our Facebook page last month.

Article: The Grateful Life May Be a Longer One
Do you consider yourself to be an optimist? If you do, you may be likely to have better health. Positive psychology studies are proving that by promoting a positive outlook, it could have a good effect on your overall health.

Article: Virtual Reality Hopes to Treat Mental Health Problems
Virtual reality headsets could be the newest trend in mental health therapies to treat phobias, anxiety or addictions.

Video: Brene Brown on Empathy
This beautifully illustrated short “reminds us that we can only create a genuine connection if we are brave enough to really get in touch with our own fragilities.”

Article: 10 Mindfulness Practices from Powerful Women
Check out these 10 mindfulness practices created by women to help you live a generous, compassionate and healthy life.

Article: Better sleep feels like winning the lottery
You may have never won the lottery, but you could get close to feeling like you did! Getting the right amount of quality sleep could affect your mindset more than you think.

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