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Health Anxiety

Most of us have had an experience of feeling anxious about our…

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EMDR for Treatment of Trauma

Eye Movement Desensitisation and Reprocessing (EMDR) is a technique for working with distressing or traumatic memories.

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Dealing with Difficult Emotions

Difficult emotions such as anger, sadness, loneliness, jealousy and fear can be…

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On Cultivating Compassion  

Compassion is the recognition of the suffering of oneself and others, combined…

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Resources Just For You: April Edition

Below is a list of articles and psychology resources we shared on…

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Helping Young Adults With Mental Health Concerns

Young Adults (aged 18-25) are faced with unique challenges in regards to…

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