Key Skill:
- Anxiety (including generalised anxiety, social anxiety, health/illness anxiety, panic attacks, and specific phobias)
- Stress and burnt out
- Depression
- Grief, loss, and adjustment to life transitions
- Obsessive Compulsive Disorder (OCD)
- Adult ADHD (not assessments)
- Self-development and self-esteem
- Health issues – sleep problems and chronic pain.
Approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)-informed practice
- Schema Therapy-informed practice.
About me:
I have experience working across public health, public mental health, community, and private practice settings, with a strong passion for supporting adults from diverse backgrounds. In addition to private practice, I work in a public multidisciplinary community health service, assisting adults with complex medical and mental health concerns. I have experience working with a wide range of concerns, including anxiety, depression, OCD, adult ADHD, and chronic pain.
How I will help you:
I strive to create a warm, empowering, and non-judgemental space where you feel heard and supported. My approach is collaborative and tailored to your unique needs, goals, and values. Together, we will work towards building self-awareness, developing practical coping strategies, and improving overall well-being. I bring empathy, curiosity, and evidence-based techniques to help you navigate life’s challenges and create meaningful change so you can live a richer and more fulfilling life.
My three favourite things:
- Spending time with my loved ones and my dog, Lenny.
- Travelling – Exploring new places and trying different cuisines.
- Pilates, camping, and immersing myself in nature.
