Anxiety

Problematic or severe anxiety often persists even in the absence of an immediate threat. It can feel overwhelming and may cause both emotional and physical symptoms that impact your relationships, work, sleep, and overall wellbeing.

You might find yourself avoiding certain situations, feeling trapped by repetitive thoughts, or struggling with a constant sense of dread. If these symptoms are disrupting your life, it’s important to know that effective help is available.

Emotional symptoms may include:

• Constant worry or fear that feels out of proportion
• Feelings of dread, panic, or impending doom
• Avoiding situations that trigger anxiety
• Difficulty concentrating or staying present
• Fear of being judged or scrutinised in social situations
• Repetitive behaviours or rituals to reduce anxious feelings
• Irritability or restlessness

Physical symptoms may include:

• Rapid heartbeat or palpitations
• Shortness of breath
• Nausea, dizziness, or “butterflies”
• Muscle tension or headaches
• Sweating or hot/cold flushes
• Fatigue or insomnia
• Frequent urination or gastrointestinal distress

Anxiety can manifest in many different forms. Common anxiety-related conditions include:

• Generalised Anxiety Disorder (GAD)
• Social Anxiety Disorder
• Panic Disorder and Panic Attacks
• Specific Phobias
• Agoraphobia
• Obsessive-Compulsive Disorder (OCD)

Anxiety disorders can also coexist with other mental health challenges such as depression or substance use. Our team takes an integrated approach to understanding your unique experience.

Anxiety can arise from a mix of factors, including:

• Chronic stress from work, relationships, finances, or school
• Past trauma or difficult life events
• Personality traits such as high sensitivity or perfectionism
• Family history of anxiety or other mental health conditions
• Physical health issues or the side effects of medication
• Use of or withdrawal from substances such as caffeine, alcohol or drugs

While triggers can often be identified, anxiety can also develop without a clear cause. Whatever the reason, your experience is valid—and treatable.

At Seed Psychology, our psychologists provide compassionate, evidence-based treatment tailored to your needs. We use therapies such as Cognitive Behavioural Therapy (CBT) and other proven approaches to help you:

• Identify the thoughts and behaviours that maintain anxiety
• Learn practical coping strategies and relaxation techniques
• Regain a sense of calm and control
• Address underlying causes and triggers
• Build confidence to re-engage with the world
• Improve resilience and quality of life

In more complex or severe cases, we may work alongside your GP or psychiatrist to coordinate care that includes medication or additional support.

What You Can Do

Alongside therapy, many people find relief from anxiety by making lifestyle adjustments such as:

• Practising mindfulness, meditation, or breathing exercises
• Staying physically active and maintaining a balanced diet
• Reducing caffeine and alcohol intake
• Establishing regular sleep routines
• Talking to trusted friends, family, or a therapist
• Engaging in enjoyable or relaxing daily activities

You don’t need to face anxiety alone. Professional support can make a significant difference.

How We Can Help

At Seed Psychology, our highly trained psychologists offer thoughtful, individualised support for those struggling with anxiety. We’ll work collaboratively with you to explore what’s contributing to your distress and help you learn skills to manage anxiety and live more freely.

Connect with us to book an appointment with a psychologist in our Brunswick clinic or via telehealth Australia-wide.