Difficult emotions such as anger, sadness, loneliness, jealousy and fear can be…
Incorporating Mindfulness Into Daily Life
October 20, 2020 in Mindfulness
We live in a fast-paced world with many competing demands on our…
Resources Just for You: February Edition
March 12, 2019 in Mindfulness
This month we looked at how to smooth conflict in discussions, how to advocate for your mental health at work and much more!
Choosing Apps for Mental Health
December 13, 2017 in Mindfulness
Searching for “depression,” “anxiety,” or “mental health” on your phone’s app store…
Mindful Parenting
September 12, 2017 in Mindfulness
What is Mindful Parenting? Mindful parenting is about being present in the…
Mindfulness
June 12, 2017 in Mindfulness
Mindfulness: A way of living, a formal practice and a clinical skill…