Below is a list of articles and psychology resources we shared on…
Helping Young Adults With Mental Health Concerns
November 25, 2018 in Depression
Young Adults (aged 18-25) are faced with unique challenges in regards to…
Understanding Schema Therapy & How It Works
October 26, 2018 in Depression
Schema therapy is an approach to therapy which focuses on unhelpful patterns…
Mental Health Challenges Faced by Older Adults
September 11, 2018 in Depression
Older adults face a unique set of challenges that they may not have experienced before. This adjustment phase can be made smoother with help from a psychologist who can assist the person with the acquirement of new skills to manage these challenges.
What is Intensive Short-Term Dynamic Psychotherapy?
August 14, 2018 in Depression
Intensive short-term dynamic psychotherapy (ISTDP) is a brief psychotherapy, developed by Dr….
Childhood Trauma: What You Need to Know
June 20, 2018 in Depression
Trauma has a profound effect on a developing child, and of course…