Who we help

Support for adults navigating life’s challenges

At Seed Psychology, we support adults who are managing a wide range of mental health concerns, emotional difficulties, and life transitions. Our psychologists work with you to understand the patterns and pressures in your life and support meaningful, sustainable change.

We take a warm, collaborative approach, using evidence-based therapies tailored to your identity and lived experience.

Common reasons adults seek therapy include:

• Understanding Emotions and Mental health challenges
• Relationship and connection concerns
• Trauma and post traumatic stress
• Neurodiversity
• Identity and Personal Growth
• Life changes and Loss
• Mind, Body and Health concerns

We provide both short-term and long-term therapy, depending on your needs. Our psychologists can also work alongside your GP or healthcare team for holistic mental health support.

Support for teens facing emotional, social, and developmental challenges

The teenage years are full of change — physically, emotionally, socially, and psychologically. For many adolescents, this time can also bring confusion, pressure, and emotional overwhelm. At Seed Psychology, we support teenagers in building resilience, self-awareness, and positive mental health.

We help adolescents navigate common challenges like school stress, peer relationships, family conflict, identity exploration, and emotional regulation. Our psychologists are experienced in working with young people in a way that’s respectful, engaging, and developmentally appropriate.

Common reasons adolescents come to therapy include:

• Anxiety and panic
  
• Low mood or withdrawal
  
• Bullying or social difficulties
  
• Family or peer conflict
  
• Identity and self-esteem concerns
  
• School refusal or performance pressure
  
• Self-harm or risk-taking behaviour
  
• Neurodivergence or learning differences
  
• Grief or adjustment to change

We also support parents and caregivers in understanding and responding to their teen’s emotional needs. Together, we help build communication, connection, and confidence.

Gentle, developmentally appropriate mental health support for children and families

When a child is struggling emotionally or behaviourally, it can be distressing for the whole family. At Seed Psychology, we provide therapy and assessments for children using age-appropriate and play-informed approaches. Our goal is to help children feel safe, understood, and empowered to express their emotions and develop healthy coping strategies.

We work closely with parents and carers to understand the family context, provide guidance, and support positive change at home and school. Therapy may involve direct work with your child, parent sessions, or a combination of both — depending on what’s developmentally appropriate.

Common reasons families seek child therapy include:

• Separation anxiety or social anxiety
  
• Behavioural difficulties and emotional outbursts
  
• Difficulty with attention or focus
  
• Adjustment to parental separation, grief or loss
  
• Peer challenges and social skills
  
• Neurodevelopmental concerns (e.g. autism, ADHD)
  
• School avoidance or academic concerns
  
• Trauma or exposure to stressful events

Early intervention can make a lasting difference. We offer a safe and supportive environment where children can grow emotionally, socially, and cognitively — at their own pace.

Couples therapy and relationship support for deeper connection and stronger communication

Relationships are central to our wellbeing — but even the strongest partnerships face challenges. Whether you’re navigating conflict, disconnection, or life transitions, couples therapy can provide a supportive space to work through difficulties and strengthen your bond.

At Seed Psychology, we offer therapy for couples of all backgrounds, including LGBTQIA+ couples and diverse relationship structures. We also support individuals seeking to explore and improve relationship patterns, communication, or attachment issues.

Common reasons people seek relationship therapy include:

• Communication breakdown
  
• Conflict or recurring arguments
  
• Rebuilding trust after betrayal
  
• Navigating major life changes (parenthood, illness, relocation)
  
• Intimacy or sexual concerns
  
• Relationship stress linked to mental health
  
• Differences in values or goals
  
• Preparing for separation or working toward reconnection

Our psychologists use evidence-based approaches to help partners better understand each other, rebuild safety, and move forward with clarity and care.