Daily Reminders

Some of the most powerful mental health tools are also the simplest. Here are gentle reminders to help keep your wellbeing in balance.

✅ Drink water and eat nourishing food
✅ Spend 10 minutes in nature
✅ Do one kind thing for yourself
✅ Take 3 deep breaths before switching tasks
✅ Write down one thing you’re grateful for
✅ Unplug from social media for a while
✅ Talk to someone you trust

Wellbeing isn’t a destination—it’s a rhythm. Return to these reminders whenever you need to reset.