Perinatal and Postnatal Depression Support

It’s normal to feel overwhelmed or emotional during pregnancy and after birth — but when difficult feelings persist, it may be a sign that extra support is needed. Common symptoms of perinatal and postnatal depression include:

• Ongoing low mood, sadness, or tearfulness
• Feelings of hopelessness or guilt
• High levels of anxiety or panic
• Difficulty bonding with your baby
• Feeling disconnected from your partner, family, or friends
• Low self-esteem or body image concerns
• Trouble sleeping (unrelated to infant care)
• Lack of energy or motivation
• Feeling like you’re not coping with parenthood
• Intrusive or distressing thoughts

Everyone’s experience is different. You may notice changes in how you feel, think, or function day to day. If you’re unsure, it’s okay to ask for help — you don’t need to wait until things feel unmanageable.

Perinatal and postnatal depression can stem from a mix of physical, emotional, and environmental factors, including:

• Hormonal changes during and after pregnancy
• Past experiences of anxiety, depression, or trauma
• Sleep deprivation and exhaustion
• Stressful or unexpected birth experiences
• Relationship difficulties
• Lack of social or emotional support
• Changes in identity, roles, or responsibilities
• Financial stress or housing insecurity

These factors don’t affect everyone in the same way — and experiencing depression is not a sign of weakness or failure. It simply means you may need support during this major life transition.

Untreated perinatal depression can impact many aspects of your life, but with the right help, things can get better. Seeking support early leads to better outcomes for both parents and children.

You don’t have to go through this alone. Talking to a trained psychologist can help you process what you’re feeling, explore your needs, and rebuild confidence in your role as a parent.

At Seed Psychology, our team includes clinicians who specialise in perinatal and postnatal mental health. We offer compassionate, evidence-based support in a safe and non-judgmental space — whether you’re pregnant, recently given birth, or supporting a partner through this time.

Therapy can help you to:

• Understand what you’re going through
  
• Build self-compassion and confidence
  
• Strengthen relationships and communication
  
• Develop practical coping strategies
  
• Reconnect with your identity and values

If you’re struggling with perinatal or postnatal depression, know that help is available and healing is possible. Contact our team to book an appointment or learn more about how we can support you through this stage of life. You don’t have to navigate it on your own.