Understanding couples counselling

Are you having long-term relationship difficulties with your partner? Relationship difficulties can gradually impair you and your partner’s confidence, self-esteem and health.

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Are you experiencing problems within your marriage?

Many issues can cause breakdown within a relationship, some of which being:

  • Poor communication skills
  • Conflicting goals and values
  • Difficulties managing work/life balance
  • Emotional and/or verbal abuse
  • Depression and anxiety
  • Adjusting to trauma or life transitions
  • Lack of intimacy and trust.

Tackling these issues can be very challenging, but you don’t have to do it alone.

How Seed Psychology can help

Highly experienced psychologists, David Warmington and Dr Owen Spear are available for couples and relationship counselling. They have experience in working to help couples overcome relationship difficulties, and are committed to working with couples to reconnect and regain emotional strength and positivity.

A range of therapeutic approaches are used, and we are able to provide you with a treatment plan that will not only give you and your partner the tools you need to make lasting change, but is personalised and specific to the needs of you and your partner. They will work with you to bring you and your partner closer to each other, and develop new skills to encourage better communication, understanding and respect.

After-hours and weekend appointments are available.

Through connection,
change is possible

Our compassionate team at Seed Psychology is here to help you regain your wellbeing and navigate life’s challenges with greater confidence and clarity. Connect with us to book an appointment with a psychologist in our Brunswick clinic or via telehealth Australia-wide.

Fostering resilience in Brunswick and beyond for over 16 years

Freqeuently asked questions

  • Therapy is a shared process. While your Psychologist brings expertise, insight, and support, the most meaningful outcomes often come when you’re actively engaged in your own growth. This means being open and honest during sessions, reflecting between appointments, and being willing to try new approaches-even when it feels challenging. Therapy can take time, and progress isn’t always linear, but your commitment matters. Here are some ways to support your journey:

    • Be open and honest with your Psychologist, even (and especially) if something feels hard to say.
    • Give feedback if something doesn’t feel right or if your needs change.
    • Stay open to exploring new ideas and practices within a safe, supportive space.
    • Take notes or keep a journal to reflect on insights or patterns between sessions.
    • Try to attend regularly-consistency is key to building momentum.
    • Be kind to yourself. Growth can be uncomfortable at times, but that doesn’t mean you’re doing it wrong.
    • Invest in your wellbeing outside of therapy by building habits and routines that nourish you.

    Therapy is a courageous act of self-investment. By showing up and staying engaged, you create space for real and lasting change.

  • Our experienced team of Psychologists offers warm, evidence-based support that’s collaborative, inclusive and grounded in genuine understanding. We provide individual, relationship or family therapy for a wide range of concerns. Additionally, we offer couples therapy, online therapy, psychological assessments (including ADHD and Autism Spectrum Assessments), and workshops.

  • There’s no one-size-fits-all answer to how long therapy takes. At Seed Psychology, we tailor each intervention to your individual needs, goals, and circumstances. Some people come to therapy to navigate a specific challenge, like managing anxiety, adjusting to a life transition, or processing a relationship difficulty. Others may be seeking deeper emotional growth or support for longer-term concerns. Because of this, the number of sessions can vary. Many clients attend between 6 and 18 sessions, though some need fewer and others continue for longer. Your Psychologist will discuss an estimated treatment plan with you after your initial assessment and continue checking in over time to ensure it feels helpful and aligned with your goals. Ultimately, the pace and duration of therapy is something we navigate together, guided by your progress, preferences, and what feels right for you.

  • Consultations with a psychologist last between 50 and 60 minutes.

  • At Seed Psychology, your safety and wellbeing are our highest priorities. While we are here to support you through regular therapy sessions, we are not a crisis service and may not be available outside of scheduled appointments. If you or someone you care about is in immediate danger, experiencing a mental health crisis, or needs urgent support, it’s important to seek help straight away through the appropriate emergency or crisis services. You can find a list of trusted organisations and services here that can provide immediate support when you need it most.