Autism Spectrum Disorder (ASD)

Autism presents differently from person to person. Some common characteristics include:

• Differences in social communication (e.g., difficulty reading non-verbal cues, preferring direct communication)
  
• Sensory sensitivities or strong preferences (e.g., noise, lights, clothing textures)
  
• Deep, focused interests or passions
  
• A need for routine, structure, or predictability
  
• Differences in play, movement, or interaction styles
  
• Challenges with executive functioning (e.g., planning, transitions, emotional regulation)
  
• “Masking” or camouflaging traits to fit in socially, which can lead to exhaustion

These traits may be present from early childhood or may become clearer later in life — particularly for women, nonbinary people, or those whose differences were misunderstood or overlooked.

ASD is a naturally occurring neurodevelopmental variation that begins early in brain development. While the exact cause is not fully understood, research suggests that a combination of genetic and environmental factors contribute to autism.

Autism is not caused by parenting, trauma, or vaccines — and it is not something that needs to be “cured.” Rather, autistic individuals thrive in environments that are supportive, structured, and responsive to their unique needs.

• While autism is referred to as a “spectrum,” this doesn’t mean there is a linear scale from “more” to “less” autistic. Instead, it reflects the diversity of traits across areas such as:
  • Sensory processing
    
  • Communication styles
    
  • Social preferences
    
  • Motor coordination
    
  • Cognitive profiles (e.g., co-occurring ADHD or intellectual differences)

  Every autistic person is different — and all ways of being are valid.

  We support individuals with:

  • Autism across the lifespan (children, adolescents, and adults)
    
  • Autistic people with co-occurring ADHD, anxiety, or other diagnoses
    
  • Late-identified or self-identifying autistic adults
    
  • Autistic women, nonbinary, and gender-diverse people, who may present differently

  Autistic individuals navigating school, work, parenting, or relationships
  

Living as an autistic person in a neurotypical world can present challenges — but also meaningful opportunities for growth, clarity, and connection. Strategies that may help include:

• Exploring identity: Learning more about autism can foster self-understanding and pride
  
• Creating sensory-friendly environments
  
• Using visual supports, planners, or routines for structure
  
• Advocating for accommodations at school or work
  
• Unmasking and reducing burnout by honouring your needs
  
• Connecting with autistic community for validation and belonging

Practising self-compassion in the face of misunderstanding or stigma

At Seed Psychology, we provide compassionate, neuroaffirming therapy and assessments for people on the autism spectrum. Our Psychologists take the time to understand your story, support your wellbeing, and build personalised strategies that work for you.

Therapy may include support with:

• Managing sensory or emotional overwhelm
  
• Navigating identity, self-esteem, or late diagnosis
  
• Social communication and connection
  
• Executive functioning and daily living
  
• Advocacy in education, healthcare, or workplace settings
  
• Building confidence in transitions, relationships, and self-care

We also offer neurodevelopmental assessments for children, teens, and adults seeking greater clarity about ASD.

Whether you’re exploring a diagnosis or seeking support for life as an autistic person, you are welcome here.

Our client care team can connect you with a Psychologist who understands and affirms neurodivergent experiences. We offer in-person sessions in Brunswick and online therapy across Australia.