Addiction

Addiction can look different for everyone, but common signs that support may be needed include:

• Repeated, unsuccessful attempts to control, reduce, or stop the behaviour
• Failing to meet work, social, or family commitments due to the behaviour
• Spending a large amount of time planning, engaging in, or recovering from the behaviour
• Continuing the behaviour despite loss of relationships, finances, work, or health
• Using the behaviour to cope with emotional instability, anxiety, or depression
• Concealing, minimising, or making excuses about the behaviour
• Neglecting or reducing previously valued activities
• Engaging in the behaviour in risky or unsafe conditions

If you recognise one or more of these symptoms in yourself or someone close to you, psychological support can help you regain control.

There is no single cause of addiction—it is often the result of a complex interplay of factors. Several different models offer insight into how addiction develops:

• Biological factors – Some people may have a genetic or neurological predisposition to addiction.
  
• Psychological factors – Underlying issues such as trauma, low self-esteem, anxiety, or depression may contribute.
  
• Social and environmental influences – Family dynamics, peer behaviour, or exposure to stress or neglect may play a role.
  
• Learned behaviour – Some addictions are reinforced through repetition or modelled behaviour over time.

The biopsychosocial model integrates all these perspectives, acknowledging that addiction often stems from a combination of biological, psychological, and social causes. This model is especially useful when designing effective treatment plans.

Addiction can involve substances, behaviours, or both. Common types include:

• Alcohol or drug dependence (including prescription or illicit substances)
  
• Gambling addiction
  
• Compulsive internet, gaming, or social media use
  
• Work addiction or burnout
  
• Disordered eating patterns (bingeing, restricting, purging)
  
• Shopping or spending addictions
  
• Avoidant or self-destructive behavioural patterns

Many people experience more than one form of addiction, or cycle between different behaviours over time.

Recovery often begins with recognising the impact the behaviour is having on your life. You may find it helpful to:

• Reflect honestly on the consequences of your behaviour
• Talk to someone you trust about your concerns
• Identify your triggers and what the behaviour is helping you cope with
• Keep a journal to track patterns or urges
• Reconnect with activities or people you value
• Explore self-compassion rather than guilt or shame
• Seek professional guidance tailored to your experience

Change can be difficult, but every step toward awareness and support matters.

At Seed Psychology, our experienced psychologists offer non-judgemental, evidence-based support for addiction and compulsive behaviours. We’ll work with you to understand the underlying emotional, behavioural, and relational issues that may be driving the addiction.

Our treatment may include:

• Cogitive Behavioural Therapy (CBT) – to challenge unhelpful beliefs and build healthier coping strategies
  
• Acceptance and Commitment Therapy (ACT) – to help you respond to difficult thoughts and emotions with compassion and choice
  
• Motivational Interviewing – to support motivation and readiness for change
  
• Interpersonal Therapy, Gestalt Therapy, and other approaches – based on your individual needs and preferences

In some cases, we may suggest working alongside other services such as GPs, support groups (e.g. 12-step programs), rehabilitation services, or medication-based treatment.

You are not alone in this. Many people who engage in therapy for addiction find it deeply transformative and empowering.

If you’re struggling with addictive behaviours and want to regain a sense of control and wellbeing, we’re here to help. Contact Seed Psychology to book an appointment at our Brunswick East clinic or via telehealth across Australia.