- Support
- Who we help
- Focus areas
Emotions & Mental HealthSupport for mood and wellbeing
RelationshipsImprove connection and trust
TraumaHeal from traumatic experiences
NeurodiversitySupport tailored to diverse thinking 
Identity & Personal GrowthExplore who you are and grow
Life Changes & LossCoping with change and loss
Mind, Body & HealthHealth inside and out
- What to expect
- Resources
- Wellness tools
- Insights
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What to expect at your first appointmentJul 11, 2025![]()
What to expect at your first appointmentJul 11, 2025![]()
How to Cope with Re-Entry AnxietyJun 10, 2025![]()
Health AnxietyMay 10, 2025
- Wellness tools
- About
Crisis Services
At Seed Psychology, your safety and wellbeing are our highest priorities. While we are here to support you through regular therapy sessions, we are not a crisis service and may not be available outside of scheduled appointments. If you or someone you care about is in immediate danger, experiencing a mental health crisis, or needs urgent support, it’s important to seek help straight away through the appropriate emergency or crisis services.
Crisis and Emergency Support
If you or someone else is in immediate danger, please contact emergency services:
- Ambulance / Police / Fire – 000
- Psychiatric Triage (North West Mental Health Region) – 1300 874 243
- Lifeline – 13 11 14 | www.lifeline.org.au
- SuicideLine Victoria – 1300 651 251 | www.suicideline.org.au
- Kids Helpline – 1800 55 1800 | www.kidshelpline.com.au
- MensLine Australia – 1300 78 99 78 | www.mensline.org.au
- Safe Steps (Family Violence Response Centre) – 1800 015 188 | www.safesteps.org.au
- CASA (Centre Against Sexual Assault) – 1800 806 292 | www.casa.org.au
- DVRCV (Domestic Violence Resource Centre Victoria) – www.dvrcv.org.au
Mental Health and Wellbeing Support
General Mental Health
- Beyond Blue – www.beyondblue.org.au
- SANE Australia – www.sane.org
- Head to Health – www.headtohealth.gov.au
- Neami National (Brunswick-based services) – www.neaminational.org.au
- Mind Australia (support services in VIC) – www.mindaustralia.org.au
Anxiety and Depression
- Anxiety Recovery Centre Victoria (ARC Vic) – www.arcvic.org.au
- Anxiety Disorders Association of Victoria (ADAVIC) – www.adavic.org.au
- The Black Dog Institute – www.blackdoginstitute.org.au
Young People and Families
- Orygen Youth Mental Health – www.orygen.org.au
- Headspace (Youth Mental Health) – www.headspace.org.au
- ReachOut – https://au.reachout.com
- Kids Helpline – www.kidshelpline.com.au
Trauma and PTSD
Phoenix Australia (Centre for Posttraumatic Mental Health) – www.phoenixaustralia.org
Substance Use and Addiction
- Alcohol and Drug Foundation – www.adf.org.au
- Turning Point (Addiction treatment and support) – www.turningpoint.org.au
- DirectLine (24/7 alcohol and drug support) – 1800 888 236 | www.directline.org.au
LGBTQIA+ Mental Health and Support Services
- Switchboard Victoria – 1800 184 527 (3pm–midnight, 7 days)
Peer-based support for LGBTQIA+ people and their friends/families.
www.switchboard.org.au - QLife – 1800 184 527 (3pm–midnight, 7 days)
Australia-wide anonymous, peer-supported counselling and referral service.
www.qlife.org.au - Minus18
Support, resources, and events for LGBTQIA+ youth.
www.minus18.org.au - Thorne Harbour Health (formerly VAC)
Health and wellbeing services for LGBTIQ+ communities, including counselling, peer support, and alcohol and drug services.
Based in Melbourne.
www.thorneharbour.org - Transcend Australia
Support and advocacy for transgender and gender diverse children and their families.
www.transcend.org.au - Rainbow Door – 1800 729 367 (10am–5pm daily)
Specialist helpline for LGBTIQA+ people, families, and carers.
www.rainbowdoor.org.au - Pride in Health + Wellbeing Directory
Directory of inclusive health services across Australia.
www.prideinhealth.com.au
Professional Bodies
Medicare and Rebates
- Medicare Mental Health Plans and Rebates – www.health.gov.au
- You may be eligible for Medicare rebates when referred by a GP under a Mental Health Treatment Plan
Acknowledgment of Country
Our Team at Seed Psychology acknowledges the Traditional Owners of the land on which we work, the Wurundjeri people of the Kulin Nation. We pay our respects to Elders past and present.
