Humaira Hamimi (Mayra)
Psychologist
Key Skill:
- Anxiety
- Depression
- Stress Management & Emotional Regulation
- Parenting
- Grief and Loss
- Life transitions and adjustment difficulties
- Relationships and Interpersonal difficulties
- Attachment Trauma
- Childhood Trauma
- Refugee and War Trauma
- Inter generational Trauma
- Indentity
- Marginalized Communities
Approaches:
- CBT
- Acceptance and Commitment Therapy
- Mindfulness Therapy
- EMDR
- Motivational Interviewing
- DBT- informed practice
About me:
Since finishing my Master’s in Professional Psychology, I have had extensive experience working in the non for profit sector and in private practice working with individuals with trauma-related issues across a broad spectrum of symptom diversity and severity. I am passionate about working with clients from culturally and faith-diverse backgrounds. I am also able to provide therapy in Dari.
I have also conducted group therapy and mindfulness programs. I also have training in family and couples therapy and view people and any problem in their surrounding context.
How I will help you:
I take a warm but straightforward approach with clients, aiming to create a non-judgemental and safe environment where meaningful change can occur. I use evidence-based treatments to encourage growth and change. My main goal is to bring awareness to a better understanding of yourself and how you interact with the world.
My three favourite things:
1. I enjoy strength training
2. I’m a big foodie and love trying new foods and cooking!
3. I love walking in places with an ocean view
