Resources Just For You: April Edition

Below is a list of articles and psychology resources we shared on our Facebook page last month.

In case you missed it…

Article: Compassion and Friendship: 7 Ways to Uplift a Friend Struggling from Depression

When someone close to us is suffering from depression it can be hard to know what to do. Although we can’t ‘fix’ them, there are some helpful things we can do. Here are seven tips.

Article: Excellence is overrated. Let’s embrace being good enough instead

Is the quest to be exceptional making you unhappy? Professor of organisational behaviour André Spicer writes about the dying art of “good enough”.

Article: Context Shapes Choice of Healthy Foods

Article: Spending Just 20 Minutes in a Park Makes You Happier. Here’s What Else Being Outside Can Do for Your Health

As the weather cools off again, it’s tempting to stay curled up inside as much as possible. But research shows that time outdoors – even in the dreary months! – has numerous health benefits.

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