Resources Just for You: January Edition

Below is a list of articles and psychology resources curated specifically for you that were shared on our Facebook page last month.

Article: 8 studies and 2 podcasts help you keep your New Year’s resolutions
How are you doing with your resolutions for 2018? Check out these resources to help keep you motivated.

App Share: MoodMission
One of the psychologists on the Seed Psychology team, David Bakker, helped develop the mindfulness app called MoodMission. The app is designed to “empower you to overcome low moods and anxiety by discovering new and better ways of coping.” With its purpose to give you the tools you need to deal with mood and anxiety problems, this app is solution-focussed and tailored to you.

Article: Learning more about yourself could help you better understand others
“It’s likely this increased interpersonal understanding will in turn encourage greater respect and compassion for others, facilitate communication and reduce the ostracism and stigmatisation of groups with alternative outlooks.”

Article: Psychology explains New Year Resolutions, Hits and Misses
Psychology weighs in on why some of us have the same resolutions each year.

Article: What is Your Phone Doing to Your Relationships?
This is a good reminder for the year ahead.

Article: 3 Lessons From the Dalai Lama’s Morning Routine
Check out a few tips on how to improve your morning routine (and life!)

Article: 5 Apps to Improve Your Focus, Reduce Stress, and Strengthen the Mind
These apps have been tested and have shown positive results by people who have used them. What are your favorite apps and why do you use them?

Article: 6 Videos to Watch When You Don’t Know What to Do With Your Life
Need a little inspiration? This article highlights six videos that might help.

Article: The Dance Between Intimacy and Independence in Marriage
Take four minutes to read this article. You won’t regret it!

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