When you feel stressed or depressed, you may feel less motivated to…
Everyday Wellness Resources
Six Mindfulness Exercises to help Reduce your Anxiety
March 15, 2019
in
Resources
Choose one of the following exercises and begin to practice for one…
How you can challenge your Thinking Traps!
March 15, 2019
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Resources
When we are feeling stressed, anxious or down, we may be susceptible…
Better Sleep Skills, and the Importance of Quality Sleep
March 15, 2019
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Resources
Ongoing poor sleep will have a detrimental impact on your energy levels,…
Understanding Mindfulness Skills and Techniques
March 15, 2019
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Resources
Mindfulness is the practice of paying focussed attention to your internal and…
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Telehealth Services During COVID-19
At Seed Psychology, the health, safety and wellbeing of our staff and clients is our highest priority. In response to the COVID-19 pandemic, we are updating some of our procedures in order to minimise the spread and impact of the virus.
We are committed to maintaining continuity of care during what is likely to be a period of heightened stress, uncertainty and social isolation. Our aim is to remain flexible and continue to provide support to our clients during this challenging time.
To this end, Seed Psychology is offering phone and video consultations in lieu of face-to-face consultations. Research indicates that psychological services delivered via telephone and videoconferencing platforms are just as effective as traditional face-to-face therapy.
Every stage of the process – from scheduling and attending appointments to payment – can be supported by our reception staff. For a limited time, phone and video sessions will be available at bulk billing rates to those under a Mental Health Care Plan.
We will continue to update our procedures in line with the latest advice from Medicare and the Department of Health and Human Services (DHHS).
Stay healthy and safe. Be kind to others. We’re in this together.