Resources Just For You: March Edition

Below is a list of articles, videos and other content curated specifically for you that were shared on our Facebook page last month.

Article: Why seeing a psychologist is not just for the mentally ill
Everyone can benefit from support – not just those experiencing a mental illness. We all seek growth and experience change, and with the right support, we can aim to lead happier and more meaningful lives.

Article: What are Happy Women Doing Differently?
We can learn a mindset, not a formula for work life balance. Introducing ’tilting.’

Article: The science of saying sorry
Do you ever wonder the best way to approach an apology? Social science research suggests there is now sound, evidence-based advice on how best to deliver a successful apology.

Article: Twice weekly yoga classes plus home practice effective in reducing symptoms of depression
Findings in a recent study indicate people who suffer from depression should participate in yoga and deep (coherent) breathing classes twice weekly to reduce their symptoms. This could provide a new avenue for treatment that has the advantage of avoiding additional drug side effects and interactions.

Video: APS – The Walk – Believe in Change
A powerful video done by the Australian Psychological Society that captures the benefits of seeing a psychologist. Remember, you never have to go through change alone.

Article: Expert’s top tips on understanding panic attacks
Understanding panic attacks can be important for you or your loved ones. This article contains a few tips to help take the first step.

Article: Surprising Advice for a Happier and More Meaningful Life
Participants in this study were able to adopt a new perspective in their lives by imagining they had limited time to spend in their current town. Positive change can result from re-prioritising the things in our lives that are most important to us.

Facebook page: World Bipolar Day (30th March)
World Bipolar Day is 30th March. This day is aimed at increasing world awareness of bipolar disorders and to eliminate social stigma. Bipolar disorder is a mental illness that affects up to 2% of the population worldwide, and it represents a large number of challenges to those affected, their family and communities.

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