Resources Just For You: February Edition

20 March 2017 Starting this month, we’ll bring you the resources we shared on our Facebook page in the previous month. …

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Benefits of Relationship Counselling or Couple Therapy

13 March 2017 Marriage/de facto relationships are associated with better physical and mental health Hundreds of studies have found that …

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Dealing with Social Phobia/Anxiety

7 December 2016 Social Phobia is the fear of being stared at, being evaluated or being the centre of attention, …

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Acceptance and Commitment Therapy

19 October 2016 Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is part of the ‘Third Wave’ of …

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Mental Health Awareness Week

9 October 2016 Did you know October has a special week dedicated to mental health awareness? Running from Sunday 9th …

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Emotion Regulation Difficulties

22 September 2016 “Emotion regulation difficulties” is a term used to describe strong emotional responses that are often referred to …

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