Mindfulness

12 June 2017 Mindfulness: A way of living, a formal practice and a clinical skill to enhance coping with stress …

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Acceptance and Commitment Therapy

19 October 2016 Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is part of the ‘Third Wave’ of …

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Emotion Regulation Difficulties

22 September 2016 “Emotion regulation difficulties” is a term used to describe strong emotional responses that are often referred to …

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