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How to Cope with Re-Entry Anxiety

When you think about society opening back up, does it cause you…

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Health Anxiety

Most of us have had an experience of feeling anxious about our…

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Resources Just For You: April Edition

Below is a list of articles and psychology resources we shared on…

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Helping Young Adults With Mental Health Concerns

Young Adults (aged 18-25) are faced with unique challenges in regards to…

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Mental Health Challenges Faced by Older Adults

Older adults face a unique set of challenges that they may not have experienced before. This adjustment phase can be made smoother with help from a psychologist who can assist the person with the acquirement of new skills to manage these challenges.

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What is Intensive Short-Term Dynamic Psychotherapy?

Intensive short-term dynamic psychotherapy (ISTDP) is a brief psychotherapy, developed by Dr….

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